Autumn is a good time to hit the trails or go cross-country, but rocks, roots and sharp turns challenge your coordination and stability, says Christine Mateer, a coach, physio and trail-race champion.

The balance disc resembles a plump Frisbee, or a whoopee cushion. But the health benefits it can provide, as daily exercise or for people recovering from an injury, are no joke. Orange County personal ...

Standing and staying upright might seem like a simple act for your body to pull off, but it actually takes teamwork from three major systems: your vision, your inner ear, and your internal sense of ...

Finding balance in all areas of your life is the way forward. This includes developing balance in your body. Improving balance increases coordination and strength, allowing you to move freely and ...

Incorporating balance exercises into your strength training routine can help improve your stability, reduce the risk of injuries and enhance your running performance. From single-leg exercises to ...

Few pieces of exercise equipment enhance workouts for everyone from elite athletes to senior citizens to children to rehab patients, but a balance disc (also known as a wobble or wiggle cushion) is ...

Physical changes, such as a decrease in muscle mass and strength, are associated with getting older. Balance and strength exercises, cardio, strength training, and stretching can help slow it. Staying ...

Click to share on Facebook (Opens in new window) Facebook Click to share on Bluesky (Opens in new window) Bluesky Few pieces of exercise equipment enhance workouts for everyone from elite athletes to ...

Practicing balance exercises can help older adults increase their stability and strength. Most can be done without equipment and are suitable for performing at home. Being physically active is ...

The goal of balance exercises is to improve stability and coordination throughout your body. Balance helps you stay upright as you do activities like walking, biking, climbing stairs, or dancing. It’s ...

Balance problems are common in older adults. Left untreated, balance issues can result in falls, the leading cause of injuries in adults over age 65. However, you can reduce your risk of falls by ...