Autumn is a good time to hit the trails or go cross-country, but rocks, roots and sharp turns challenge your coordination and stability, says Christine Mateer, a coach, physio and trail-race champion.

As a part of his workout, he included time standing on inflatable balance discs in between sets of weightlifting. His goal was to maintain his balance on the disc for 45 seconds while standing on each ...

DOWNTOWN LOS ANGELES - At this month’s IDEA World Fitness Convention in San Diego, thousands of fitness experts and authorities converged to explore and assess the newest trends in fitness classes and ...

Balance is such a fundamental part of each movement that it hurts - sometimes literally - when it's gone. But to strengthen our balance, especially as we age, it turns out we do need to lose it. Or at ...

If you take a trip into any fitness center or rehab facility, you’ll likely see all types of different equipment used to build physical fitness or rehabilitate an injury. One specific type of ...