Sports science researchers in China reinforce how much diet and exercise work in tandem for the strongest results.

Balance training sounds like something only gymnasts and yoga instructors need to worry about, but it’s actually the most underrated predictor of how gracefully you’ll age and how long you’ll live ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

DENVER — Balance training is a simple, but underutilized, tool to use in to your day-to-day routine. Just by doing this while brushing your teeth or cooking a meal, you can help to prevent injuries, ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

1 Center for Biomedical Engineering and Science, University of North Carolina at Charlotte, USA 2 Department of Kinesiology, University of North Carolina at Charlotte, USA 3 Department of Exercise and ...

Discover how infrared heat, red light therapy and resistance training at Burn LA can help ease menopause symptoms, support ...

Dick Sandhaus, a healthy and fit 62-year old, says he never gave his balance a thought until he lost it. A wicked sprained ankle was the result. Now he practices balancing for a few minutes each day ...

It’s becoming popular for cyclists (and triathletes) to put a big focus on “balance training” as a part of their strength training. Do you really need the wobble, or is it just throwing your training ...

How long you should be able to balance on one leg varies, but at least 10 or 15 seconds is the minimum. The exact amount of ...

Single‑leg work fills the gaps that big bilateral lifts can miss. You’ll build strength where you’re actually weak, fix ...