Why You Should Add Agility Training Into Your Workout Routine, And The Best Exercises To Try, Per Experts

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Trainers Share 10 Low-Impact Rebounding Workouts That Boost Balance and Strength

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and ...

Want stronger bones? Do these exercises, says the American Academy of Orthopaedic Surgeons

Explore the types of exercises experts recommend to strengthen your bones, improve balance, and help maintain your ...

I’m a PT who trains seniors: My 5 go-to sensorimotor exercises to improve balance and prevent falls

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

Yes, people with osteoporosis can stay active: Mayo Clinic explains how

Discover the types of exercises that can safely strengthen your bones and reduce fracture risk if you have osteoporosis.
Rolling Out

3 remarkable balance exercises to prevent falls after 50

When the calendar pages turn past the half-century mark, the body begins whispering new messages about balance and stability. Falls become more than just embarrassing moments—they transform into ...

5 Strength-Building Bodyweight Exercises You Can Do at Home

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...

20 Ab Exercises That Will Help You Carve a Stronger Core

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.