CNN

What’s more important as you age — stretching, balance work or strength training?

People often bemoan gray hair and wrinkled skin as some of the most unpleasant side effects of aging. It may be discouraging to watch your youthful visage slip away, but the status of your strength, ...
Medscape

Aerobic Training Tops Balance Training for Cerebellar Ataxia

Home-based high-intensity aerobic training was associated with greater improvement in cerebellar ataxia symptoms, fitness, and fatigue compared with guidelines-recommended balance training in a ...
The Conversation

Cardio and strength training boost health as you age. But don’t forget balance exercises to reduce your chance of falls

Anne Tiedemann receives research funding from the National Health and Medical Research Council of Australia and from the Medical Research Future Fund of Australia. She has voluntary roles with the ...
BMJ

O28 Effects of a 4-week balance training and cognitive loading program in subjects with chronic ankle instability

Study Design 4 week training intervention. Background Previous research has suggested that both dynamic balance training and concurrent cognitive tasks can improve postural control in subjects with ...
The New York Times

What Is the Right Balance of Strength Training to Cardio?

We spoke to exercise experts to find the ideal regimen. Credit...Joyce Lee for The New York Times Supported by By Ashley Abramson Q: How much cardiovascular exercise versus strength training should I ...