Can one diet chart work for everyone? A senior clinical nutritionist shares a balanced Indian diet plan that suits most ...

If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular "reset" trends these days? The 75 Hard challenge, which involves ...

A practical, protein-rich, fibre-filled plan for older adults in India, emphasising bone, heart and blood sugar health through home-cooked meals.

Add Yahoo as a preferred source to see more of our stories on Google. If there’s one thing that’s motivated me to become as fit and healthy as possible, it’s my children. I’m the father to two ...

If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular 'reset' trends these days? The 75 Hard challenge, which involves ...

Discover the PCOD diet plan for managing symptoms and achieving weight loss. Learn about symptoms of PCOD and how to manage ...

Follow this easy Indian diabetic diet chart with balanced meals, smart food swaps and a daily plan to manage blood sugar ...

While the Portfolio Diet emphasizes improved cholesterol levels, it can also help patients lose weight gain overall ...