Mallory Creveling is a health and fitness writer and ACE-certified personal trainer. Her work appears across several national publications, including SELF, Prevention, Runners World, and Men's Journal ...

Get to grips with resistance band workouts, and you'll wonder what you ever did without this highly-functional bit of kit. Here, we explain why resistance band exercises work, divulge the benefits of ...

Sure, a bench press can target your chest and a lat pulldown will fire up your back, but to hit both spots at once, the dumbbell pullover may be just your ticket. A weighted exercise that challenges ...