Add Yahoo as a preferred source to see more of our stories on Google. Try your hand at this Olympic lift and you'll quickly learn it's the ultimate test of strength, coordination, and power. When ...

Of course you want a more powerful stride as you cruise through your miles so you gain better running economy, more speed, and stay injury-free. For that, you might lean on strides and speed workouts ...

These high-intensity barbell movements are redefining functional fitness, athletic performance, and total-body conditioning ...

Power cleans are also good for next-level coordination. Cleans require several separate muscle groups-like your lower body and upper body, and your posterior and anterior chainsto work together in ...

Built for high-intensity lifting, the Olympic barbell features rotating collars on both ends, allowing the weight plates to spin smoothly during movement. This design reduces unnecessary stress on the ...