I’m a lifelong dancer — I grew up doing ballet and currently attend dance class four to five times a week, alternating between hip-hop, modern, and high-energy-cardio classes. I prefer to dance ...

If you've ever kicked off your shoes at the gym or tried a workout barefoot at home, you might have noticed something interesting-you feel more grounded, balanced, and connected to your movements.

The debate over running shoes versus barefoot running continues among fitness enthusiasts. Understanding the benefits and ...

As oxymorons go, “barefoot shoes” takes some beating. Otherwise referred to as “minimalist footwear”, these are shoes designed to mimic the experience of not wearing shoes. Evangelists include Joe ...

We’re used to wearing shoes every day, all day long, but have you ever considered ditching them? Walking barefoot might feel unusual at first, but research shows it comes with real benefits. From ...

For decades, people have been challenging the status quo of wearing shoes. They say that walking barefoot, also known as “earthing” or “grounding,” connects them to nature, and they claim it leads to ...