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It was around four to six million years ago when humans first evolved to walk upright. We continued to evolve into superb long-distance walkers and runners, made possible by our arched feet, long ...

I've been a fan of barefoot-style shoes since I first tried them years ago. There is something primal about walking barefoot outside – the sensation is like no other. However, as much as I like the ...

Aaron Keil, PT, DPT, clinical associate professor of physical therapy at the University of Illinois, Chicago Many barefoot runners and experts in the sports medicine space believe that the benefits of ...

Years ago, the idea that you could run barefoot, instead of in running shoes, shook the running community. (The ultimate result: The market exploded with expensive shoes meant to mimic barefoot ...

Rik Scarce, a Skidmore College sociology professor, has produced a documentary, "Impact," on the debate over barefoot running versus running in shoes. Rik Scarce, 62, of Averill Park, discovered the ...

If you’ve been opting for walks and runs lately instead of hitting the gym, here’s something you may want to consider: barefoot running. Some experts say it may prevent injuries. Explore» RELATED: ...

There’s nothing quite like running in minimalist running shoes. They have thin soles, are flexible, and are optimized for responsiveness, so you can get a better feel for the earth beneath your feet.