“When you’re standing barefoot, your heel and forefoot both make contact with the ground,” explains Ben Stark, an avid ultra-marathoner and performance marketing senior specialist at Merrell.

I was borderline shocked the first time I heard a trainer recommend going barefoot for workouts. As someone who has focused on wearing supportive footwear for years, it sounded weird. But after doing ...

Walking is one of the simplest and most effective ways to stay active and healthy. But when it comes to walking barefoot vs. wearing shoes, opinions are divided. Some swear by the natural feel of ...

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For decades, people have been challenging the status quo of wearing shoes. They say that walking barefoot, also known as “earthing” or “grounding,” connects them to nature, and they claim it leads to ...

The debate between barefoot walking and wearing shoes highlights the importance of understanding individual needs. Barefoot walking enhances foot muscle strength and balance, but shoes offer ...

As someone who logs around 20,000 steps a day as I commute on foot around New York City, I know better than anyone the importance of a trusty pair of walking shoes. But finding the perfect combination ...

I was borderline shocked the first time I heard a trainer recommend going barefoot for workouts. As someone who has focused on wearing supportive footwear for years, it sounded weird. But after doing ...