HOUSTON LIFE Stretch into the New Year with this barre and yoga workout Published: January 9, 2025 at 2:43 PM Tags: houston life, houston, houston tx, yoga, barre, heather mcghinnis, yoga2gather, yoga ...

Tai Chi consists of a series of slow, controlled movements with a focus on shifting weight and body alignment. This improves ...

"Warming up is helpful because it prepares your body to exercise, increases blood flow to your muscles, raises your heart ...

KPRC 2 'DRAINED' Investigation uncovered shady dealings in Houston Public Works and the eventual arrest of former manager Patrece Lee. She's been behind bars since May 2024. On ‘Houston Life’ today, ...

“The hips are designed to move, so they thrive through movement,” says Meredith Witte, MSEP, CSCS, functional strength coach and yoga expert. But for many women, tight hips are the too familiar to ...