Refinery29 is participating in First Lady Michelle Obama's #GimmeFive challenge. To learn more, click here. Are you looking to kick off a new fitness routine or simply make yours a little better? Our ...

Your back may not be the first area that comes to mind when strength training to tone your muscles. But it quickly becomes top of mind when pain creeps up. Unfortunately, both lower back pain and ...

The low back is not typically an area that many clients ask me about — until they start experiencing pain in the area. But the truth is: The low-back should be a priority in our fitness routine to ...

Pull-ups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back ...