Being strong isn't just a mental state; it is also a physical feat. The higher the amount of strength you have, the healthier you are in terms of your composition and function. While eating right is ...

Nobody thinks twice before doing a round of squats or glute bridges at the gym, but it’s actually these basic exercises that are the easiest to mess up. Think about it: When you’re doing something ...

Stop wasting time on crunches and start training your core to resist movement for maximum power and injury prevention.

Waiting for your coffee to brew? That time is enough to get your muscles workout and exactly why isometric exercise is going ...

Every time Gabby publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

#FitIndiaHitIndia Building strength and improving fitness does not always require a gym. Learn how simple home workouts and ...

There are tons of misconceptions around fitness that can sabotage you before you even step foot into a gym, from believing your body needs to look a certain way to glorifying soreness as the mark of a ...

About one in three people fall short of the weekly goal, but it breaks down to just over 20 minutes a day, and even small bursts of movement count.