The True Story of the Quad-Blasting Viral Exercise. Here's How to Use the Somersault Squat.

This funny-looking move is more than social media fluff. The leg day staple can save your spine.
Yahoo

This 4-Week Squat Challenge Is Designed to Make You Stronger

That's one of the Ten (or so, we're not actually counting) Gym Commandments—and it can be one of the toughest ones to follow. Schedules get filled up, excuses get made, and sometimes, working out your ...

Stop struggling with squats — I asked personal trainers for 3 moves they give clients ...

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to ...
Business Insider

5 techniques to ramp up your squat gains without adding weight or reps

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AOL

How to do a squat to tone your backside (without knee pain)

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...
Business Insider

How to build muscle with single leg 'pistol' squats, according to a personal trainer

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