Tai Chi 6 Forms 6 Easy Lessons moves at a steady and fluid pace that is accessible to all levels of fitness The instructor Dr Paul Lam condenses this practice into six lessons taught with meticulous ...

Tai chi can provide multiple health benefits for people of all ages. It cultivates a sense of flow and calmness that feels ...

Michael DeMarco, a Winged Lion School of Tai Chai instructor, helps student Bill Bruno with his form during a class Tuesday at Rose Park. DeMarco is a yang style teacher with an emphasis on going ...

It was just after 6 a.m. on a gray Sunday morning in Beijing when six tourists from Lakeland arrived at a narrow park along a landscaped canal. They had woken early this morning, their second full day ...

Your keys aren't in the spot you thought you left them? Can't recall the title of a book? I've had those moments. Amid our busy lives, distraction or fatigue may explain our forgetfulness. But ...

The art of tai chi is much more than you can put into words. In his book of proverbs, Wisdom for the Way, Bruce Lee says, “To me, ultimately, martial art means honestly expressing yourself.” Today, ...

Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises for ...