Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...

In yoga, proper breathing begins at the core of your body near the belly button. When you breathe in through the nose, the stomach should expand. Let the breath rise to the chest and then exhale. Hold ...

Learn the basics of yoga, including the best beginner poses and what to bring to your first class. LumiNola/Getty Images Yoga may seem intimidating at first glance with its unique poses, vocabulary, ...

Combining these eight relaxation-enhancing yoga postures into your midday exercise can help you fight meridian exhaustion and encourage relaxation and transparency. Incorporating these ten relaxing ...

Hypertension, more commonly known as High Blood Pressure, can affect both men and women, and result in severe medical conditions including heart disease and stroke. Natural practices including yoga, ...

Mornings set the tone for the rest of the day. As the sun rises, we have a blank canvas to create and design our day. However, our morning routines can often feel rushed and chaotic. To combat this, ...

Join us for a gentle full body yoga routine designed for beginners and anyone looking to improve flexibility, balance, and relaxation. In this guided flow, you’ll learn foundational yoga ...

Join us for Day 16 of our 21-day yoga challenge, featuring a gentle sequence designed for relaxation, flexibility, and mobility. Follow along as we guide you through soothing poses like Supta Baddha ...

Ease into a practice that opens our ribcage so we can breathe more deeply. Seventy-seven percent of Americans report physical symptoms related to stress and anxiety. Today we will ease into a practice ...

As the New Year approaches, journey into the world of self-improvement and personal growth and consider adding a new skill to your repertoire — one that nurtures your body and cultivates inner peace ...