The most important pose to have under your belt before your first yoga class? The oh-so-relaxing Child's Pose, of course! Child's Pose is the perfect place to reconnect with your breath and give your ...

If doing more yoga is a goal of yours, but you're a little nervous to take a class, this sequence is designed with you in mind. Dedicated to toning every part of your body, these basic poses may look ...

Bharat Thakur guides you through practices and wisdom of this ancient science of exercising Many of us have experienced or heard of sciatica at least once in our lives. Sciatica is a common type of ...

Yoga can be started at any age and there are no restrictions when it comes to experience its benefits. With over 84 lakh asanas, yoga caters to a diverse cross-section of people with something for ...

Spending long hours standing or sitting at a desk can lead to stiffness and tension in our bodies. After a day of work I tend to feel stiff and a little lethargic, but I've found this simple and quick ...

Downward-facing dog is probably the most recognizable yoga pose, and you’ll likely encounter it at least once in every yoga class. This pose gently stretches and strengthens your spine and hamstrings.