Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...

Ultra-accomplished yogi Betsy Kase of Tuckahoe’s Yoga Haven discusses the benefits of yoga and shares her advice for mastering it at home with a handful of basic yoga poses even beginners can try.

Practicing yoga regularly is an excellent way to build strength, flexibility, and balance. It also helps you de-stress and slow down an otherwise hectic day. Whether you’re hoping to reap the ...

Let’s talk about doing yoga at home. I don’t know about you, but for me the sheltering-in-place and social distancing we’re practicing because of the coronavirus pandemic makes me feel like we’ve ...

How many days a week should you do yoga for results? Expert Sara García explains the ideal routine for beginners, the ...