If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

One of our NPR College Podcast Challenge finalists brings the story of a group of women who, every week, take an icy plunge into the Connecticut River.

Hugh Jackman is enjoying some cold water therapy. The 56-year-old actor posted a fun video to his Instagram on Monday, April 7, showing him jumping from a long zipline into a lake wearing only a ...

Cold-water bathing is a beloved Swedish wellness ritual — and at these hotels, taking the plunge is an essential part of the stay. Michelle Tchea is a 5-time award-winning and bestselling author ...

The water is no place for summertime blues. Nikki Scarnati, a certified infant swimming instructor, uploaded an alarming video on TikTok to share the dangers of wearing swimwear that matches the water ...

Supermodel Claudia Schiffer, 54, Makes a Cold Plunge Look Chic in Floral Bathing Suit originally appeared on Parade. Claudia Schiffer could make almost anything look good. The legendary model, 54, who ...