If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

Hugh Jackman is enjoying some cold water therapy. The 56-year-old actor posted a fun video to his Instagram on Monday, April 7, showing him jumping from a long zipline into a lake wearing only a ...

Cold-water bathing is a beloved Swedish wellness ritual — and at these hotels, taking the plunge is an essential part of the stay. Michelle Tchea is a 5-time award-winning and bestselling author ...