While the expression “sitting on pins and needles” might indicate a time of stress or anxiety, in reality, the act can have the opposite effect on the body. Acupressure, a holistic approach to ...

The practice takes inspiration from an ancient Indian tradition which claims to support restful sleep, relaxation, mental clarity and wellbeing. In much the same way as acupuncture, the Shakti Mat's ...

Those who may not have access to a traditional acupuncturist can get a taste of the calming modality at home via acupuncture mats — and these devices are also a good alternative for those who get ...

A few weeks ago, I came home complaining of an intense pain in my back and shoulders, radiating from my right collarbone to my upper back. No amount of stretching or rubbing helped. My roommate — the ...

Acupressure is a practice that blends traditional Chinese medicine with Western practices to soothe aches and pains, reset the nervous system and bring about a sense of calm. It’s also the latest ...

All this time at home isn’t doing our bodies any favors. Sitting at our desks for hours on end, likely with fewer outlets for physical activity than usual, has turned us into sore, stiff shells of our ...

A randomized, controlled trial in Taiwan has shown that acupressure provides more effective relief of low back pain than conventional physical therapy, in terms of disability, pain scores and ...

While current scientific research is limited, some evidence suggests that this ancient Chinese practice can help with a number of symptoms and conditions. Acupressure has been used for thousands of ...

At-home wellness devices are gaining traction: You can find the likes of foot massagers, LED masks, and infrared sauna blankets for personal use. These tech-forward devices seem to be popping up ...