Yoga with Kassandra on MSN

This 15-Min Bedtime Yoga Might Soothe Your Mind

Unwind at the end of the day with this 15-minute gentle bedtime yoga for beginners. Soft, mindful stretches release tension, ...
Yoga with Kassandra on MSN

15 min Gentle Bedtime Yoga for Beginners - Evening Yoga Stretch

Unwind with this gentle 15-minute bedtime yoga for beginners. Reclined poses and stretches to relieve tension and promote ...