For the longest time, I was never really a fan of beets. Although I loved their intensely rich color, I was always a bit turned off by how slimy they appeared. I know — sounds ridiculous, right? But ...

Add Yahoo as a preferred source to see more of our stories on Google. Add beets to your diet using this delicious and easy recipe. In this video, learn how to make a beet smoothie. To the blender, add ...

Smoothies can be a balanced snack, containing protein, carbs, fats, and fiber. Athletes and biohackers have shared their favorite recipes. Tom Brady's smoothie is full of protein while the Kansas City ...

63-year-old longevity specialist Dr. Mark Hyman claims his "biological age" (based on markers of cellular health not independently reviewed by Insider) is 43. He regularly consumes a "healthy-aging ...

Exercise regularly. Moving your body—like daily walks—can help lower and control blood pressure. Even a single workout can ...

Alright, let's talk beets-the underrated purple root sitting in the produce aisle like it doesn't know it's a ...