After a quick jump rope warm-up (no actual jump rope needed!), you’ll learn how to get into a fight stance, how to do booty-strengthening bob and weaves, and fun boxing combos. By the end of the ...

You'll feel stronger and more empowered than ever as you burn through calories with this at-home boxing workout, courtesy of TITLE Boxing Club Trainer, Michael Yabut. Michael says, "You'll begin the ...

Boxing is one of the best workouts you can do if you're looking to build lean muscle and increase your endurance. Rumble Boxing is one of the most loved boutique studios in New York City and Los ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission For newbie boxers who are just starting to channel their inner Gigi Hadid, that ...

For a region that’s already packed with upscale fitness facilities and healthy eateries, it’s amazing how much attention and activity new gyms get. But if the excitement around Rumble Boxing, which ...

Charlotte McKinney uses boxing to tone her core and burn calories What Is It: BoxUnion — Charlotte McKinney’s favorite boxing studio — combines shadow boxing and heavy bag drills with cardio, core ...

Kickboxing is experiencing a heyday that would make Chuck Norris proud. Although the sport is among the world’s oldest, it was never a common form of recreational exercise in the United States — until ...

Jennifer Aniston is no stranger to the full-body workout. Her always-rotating fitness routine involves barre classes, at-home yoga DVDs, and spin sessions. So when I learned that one of Aniston's ...