CrossFit offers a unique fitness experience, blending a combination of high-intensity workouts with a supportive community. It's important for beginners to equip themselves with the knowledge ...

How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

Starting any new exercise practice can be daunting, but entering a CrossFit box can be particularly nerve-wracking. Here’s everything you need to know to begin your CrossFit life. Are you ready to ...

CrossFit is cool, but it can also be quite intimidating to us average beings who do the occasional home or gym workout. But it doesn’t have to be, especially when there’s beginner-friendly CrossFit ...

There are no two ways about it: CrossFit, to the bare bones beginner, can be super intimidating. Walk into any box (that’s how CrossFitters refer to their gyms), and you’re likely to see minimal ...

CrossFit is a strength and conditioning program that combines weightlifting, sprinting and gymnastics into ever-changing workouts of the day. Jarrod Bell, owner of CrossFit BMW in Royal Oak, hopes to ...

The Pittsburgh region has a number of CrossFit facilities that may be a healthy regimen for all those participants looking for high-intensity training, and qualified instructors are a viable reason to ...

Drive through any city in Orange County and signs advertising CrossFit gyms will beckon to even the choosiest of sweat and adrenaline junkies. "CrossFit" is quickly becoming a household name for the ...