How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

Starting any new exercise practice can be daunting, but entering a CrossFit box can be particularly nerve-wracking. Here’s everything you need to know to begin your CrossFit life. Are you ready to ...

CrossFit is a strength and conditioning program that combines weightlifting, sprinting and gymnastics into ever-changing workouts of the day. Jarrod Bell, owner of CrossFit BMW in Royal Oak, hopes to ...

There are no two ways about it: CrossFit, to the bare bones beginner, can be super intimidating. Walk into any box (that’s how CrossFitters refer to their gyms), and you’re likely to see minimal ...

The University of Nevada, Reno's Lombardi Recreation Center is home to the first and largest university-affiliate CrossFit program. The University's high intensity CrossFit program has become ...

CrossFit offers a unique fitness experience, blending a combination of high-intensity workouts with a supportive community. It's important for beginners to equip themselves with the knowledge ...

CrossFit's cult-like following can feel a little, um, weird sometimes. It's strange for people to be so in love with something that most people avoid at all costs -- exercise. Especially intense, ...

You might not know exactly what CrossFit is - yet - but we can guarantee that hearing the word “CrossFit” will conjure up certain images. The results it gives - both physical and mental - have ...