Are you after a beginner road bike but don’t really know what to look for? Don’t worry, every single person you see out on the road started somewhere, with all the same questions that are probably ...

My relationship with exercise is a complicated one. But nothing's intimidated me quite as much as cycling. Whenever I’d pass by an indoor cycling class at the gym, I’d only see people with ...

They say you never forget how to ride a bike, but that doesn't necessarily mean you're fully ready to jump into road cycling as a sport. Obviously, knowing how to manipulate a bike is an essential ...

They say you never forget how to ride a bike, but my inaugural attempt at road cycling put that idea to the test. Sure, I didn’t have to learn how to pedal without wobbling into a wipeout, but ...

The best cycling tips for beginners are the ones that get you going safely and sustainably, not the ones that recommend you spend £££ on hundreds of add-ons you probably don't need. (Looking at you, ...

How’s the cycling going? If you’re new to our fitness challenge, this September we’ve been hopping on our bikes (indoors or out) for some cycling workouts. If you’re having fun and want to take it to ...

Last month in this Sport Psychology column, in Choosing to Compete, we explored what might be holding you back from racing. This month, we begin a two-part series on mental skills guidance that you ...

Whether you’re a total beginner to fitness, or used to other forms of exercise and fancy something a little more challenging on the exercise bike, we’ve got you covered with three exercise bike ...