AOL

'I Did A Spinning Class Twice A Week For 1 Month As A Beginner. Here's What I Learned.'

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're not a regular at your local spin class, chances are you'll still have some preconceptions about ...
Well+Good

I’ve Always Been Afraid That I Didn’t Have the “Right” Body for Cycling. So I Talked to a Peloton Instructor, and This Is What She Said

My relationship with exercise is a complicated one. But nothing's intimidated me quite as much as cycling. Whenever I’d pass by an indoor cycling class at the gym, I’d only see people with ...
CNET

Spin class at home: How to get the best results without going to a gym

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...
Self

7 Ways to Burn More Calories in Spin Class

Thanks to the fast-paced, limit-pushing nature of an indoor cycling class, it’s easy to let everything go—including proper technique—when you jump on the bike and the music grabs you. But when it ...
220 Triathlon on MSN

Cycling for beginners: how to start cycling

Cycling for beginners may look a dauntingly complex sport, but getting started at cycling is easier than it may seem. You obviously need a bike, some extra kit and practice to steer, change gear and ...
Well+Good

I’ve Always Been Afraid That I Didn’t Have the “Right” Body for Cycling. So I Talked to a Peloton Instructor, and This Is What She Said

Cycling for beginners can feel intimidating at first, especially if you don't feel like you have the "right" body. A pro offers her tips. Our editors independently select these products. Making a ...