This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

Tribune-Review Saturday, Sept. 19, 2020 12:01 a.m. | Saturday, Sept. 19, 2020 12:01 a.m. One of the least stressful and accessible forms of exercise is walking. For some seniors, walking is a bigger ...

Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

Seniors should practice balance exercises to prevent falls, improve mobility, and strengthen their lower body. Preventing falls is important for seniors because it reduces the risk of hip fractures, ...

The core muscles give vital support to your lower back and help you stand, maintain balance, and carry out important movements. We look at some effective core exercises for seniors, the correct way to ...

Practicing balance exercises can help older adults increase their stability and strength. Most can be done without equipment and are suitable for performing at home. Being physically active is ...

How many times have you clicked the link for a “beginner” workout video to try at home, or signed up for a beginner class, only to feel completely overwhelmed? It can be hard not to wonder, Has the ...

As soon as you make running a habit (or even before you do!), it’s smart to establish a solid strength-training routine to support your run schedule. Adding strength training to your calendar can help ...

An active lifestyle with regular exercise is still easily achievable for those in their 60s and beyond. Maintaining strong muscles has everyday benefits such as improving balance, reducing falls, ...

Biking is one of the most popular low-impact exercises, and thanks to trendy new home exercise bikes, you can go for a "ride" without ever leaving your home. You can even take a spin around another ...