In this video I show some beginner stretches for flexibility improvements. If you're starting from scratch and aren't sure ...

Some basic yoga stretches crop up in nearly every yoga flow: cat-cow, downward dog, child’s pose, and so on. These foundational moves are the perfect starting point for yoga beginners. They can be ...

Welcome to your Beginners Yoga Challenge Day 16 of our 21 day Yoga Challenge, where we focus on beginners yoga for calm and ...

Shoulder stretches are great for improving flexibility in the upper body. Start by extending one arm across your chest. Use ...

2021 Movie"A dual yoga flow for bringing the heat on building flexibility & strength! Great for beginners" ...

Downward dog is a classic yoga pose that stretches multiple muscle groups at once. Start on all fours, tuck your toes, and ...

Join Chelsey Jones in this fantastic dual Yoga flow for building strength & flexibility! This 1 hour class will have beginners feeling challenged while also gaining new fundamentals! Great for Men & ...

If you aren't naturally flexible, any kind of yoga or stretching can feel like an exercise in pain management. (How far can I go today before my hamstring wants to split in half? Such a fun game!) I ...

Hi, I am Jodie Luther-Kofod and I am here at the Islands Family YMCA. The last two weeks we talked about aerobic and strength training. When you have completed your aerobic and strength training, it ...