From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

If you’re looking for a new form of exercise to get in to – reformer Pilates could be the perfect thing. You’re probably pretty clear on what Pilates is, but reformer Pilates is a whole different ...

You can get a reformer-level sweat sesh, minus the reformer, with this 25-minute full-body Pilates workout from instructor Chloe De Winter. In the latest episode of Good Moves, De Winter goes through ...

There’s up to $400 off reformers, and a whoooole lot of free goodies and Pilates accessories to go alongside your new ...

Pilates is an ideal at-home workout for plenty of reasons. It’s a beginner-friendly, low-impact workout that doesn’t require much space. Pilates exercises tone the core and strengthen muscles in the ...