If you're new to working out, it's important to pick a beginner-friendly routine to avoid injury and burnout. Class options range from guided stretches to more intense strength training, cardio, mixed ...

We love in-person group yoga classes, but sometimes at-home classes are just better. They’re almost always much cheaper, and you can practice on your own schedule without commuting to and from the ...

International Yoga Day is celebrated annually on June 21 to highlight the positive impact of yoga on physical and mental well-being. Established by the United Nations in 2015 after India’s ...

Eager to try yoga but not sure where to start in these pandemic, stay-at-home days? Fortunately there’s an app for that. Actually, a lot of apps. But these three top-ranked options are a great place ...

When it comes to the best yoga apps on iPhone and Android, you’re really spoilt for choice – which makes it that much harder to choose the right one to enhance your home yoga practice. Yoga for weight ...

Enjoy this 25 minute morning yoga class for beginners to increase flexibility and strength. The Art of Abundance is CLOSING ...

Namaste, and now let’s get started. I’ve been studying yoga for seven years, funneling disturbingly large portions of my weekly paycheck into classes. Lately, this got me wondering: Are there any apps ...

Yoga is an ancient practice offering countless advantages for both physical and mental wellbeing, and over recent decades it has gained tremendous popularity across the west. However, it can feel ...

One of the nice things about yoga is that it can be done just about anywhere. With a mat (or a pair of sticky yoga socks) and a few minutes of free time, you can get in a mind/body workout. Sometimes, ...