Days of Yoga for Men & Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 ...

If you love the benefits that yoga provides — relaxation, stretching, and strengthening — but also dig getting active with others, partner yoga could be your new favorite workout. Friendly for ...

Many people are intimidated by yoga, but it is actually a great activity for those just beginning on their fitness journey. Yoga offers a gentle introduction to fitness that is low-impact without the ...

There's every reason to begin your yoga practice now. With evidence that a regular practice can improve flexibility, balance and strength, enhance mobility, sleep and mental health and reduce pain and ...

Instructor: After 18 years of dancing, Brianna Frey picked up yoga to stay active. “The vinyasa flow, connecting one breath to one movement, still kind of feels like dancing,” said Frey. She earned ...

Yoga is one of those workouts you either love or hate. If you fall in the latter camp, let us pose a question: Have you tried Vinyasa yoga? While Bikram and Ashtanga are typically more intense ...

Boston is a daunting place to be a yoga newbie. With a studio on seemingly every block, it may seem like everyone—everyone except you, that is—already knows how to downward dog like a pro. Never fear, ...