Which beginner yoga mat is best? Yoga is a full mind-body practice that improves both physical and mental wellness. If you’re just starting out, a great yoga mat can help you get the most out of your ...

Yoga is a wonderful whole-body workout that is both gentle and challenging. With many different types of yoga, the practice can benefit anyone of any age, body type and ability. Selecting a yoga mat ...

A good-quality yoga mat is essential to any practice, but the one that’s best for you will vary. People who love to break a sweat chaturanga-ing through a hot yoga class need a moisture-absorbent mat, ...

New to yoga? Here's our cheat sheet for getting started and finding your flow, with expert advice. (Getty Images) There's every reason to begin your yoga practice now. With evidence that a regular ...

Believe it or not, I'd say that I've been a yoga beginner for nearly a decade. That's because I've only ever practiced periodically — maybe once a week for a month or two before rolling up my mat and ...

A mat is a mat, right? Well, not when it comes to yoga. In yoga, your mat is your private space. It’s where you come to find zen, strength, relief — whatever it is that drives your motivation in the ...

It's totally OK and normal to feel vulnerable trying a new workout method — but it shouldn't be keeping you from reaping the many benefits of yoga. Every experienced (and inexperienced!) yogi knows ...