Swim for fitness. That sounded easy: I already knew how to swim. So one day I stood on the pool deck looking at all the other happy lap swimmers, from speedy athletes to the portly old lady, swimming ...

Swim workouts require some planning (you need a swimsuit, goggles, and, of course, a pool) but we're here to tell you that it's totally worth it. Swimming can help you lose weight, if that's your goal ...

Abington Heights Aquatics Department will conduct learn-to-swim classes for those 4 years of age and older beginning Monday. Fees for the classes range from $45 to $75. Two spring sessions with summer ...

CHICOPEE - The Parks and Recreation Department is offering beginning level 1 swim classes for children ages 5 and adult lap swim and water walking in January. Swim classes will be start on Jan. 4 and ...

When I signed up for the Nike Women’s Half-Marathon while I was in college, I was a bit terrified. I’d been an amateur, three- to- five-mile runner in the past, and putting in more than 10 miles in ...

From the beginning of a season to the end, the mindset of a swimmer changes. It’s no secret that that one’s mindset shifts in a variety of ways, and what that looks like is different for every swimmer ...