Behavioral activation is part of the ‘B’ or behavioral side of cognitive-behavioral therapy that focuses on changing what people do. I should mention that during college, I worked in the laboratory of ...

'Fake It Till You Make It' Isn't Just A Cliché. It's Backed By Science. The phrase “fake it till you make it” can feel like a cliché, but there’s some value to this idea in the mental health field.

If you have depression, sometimes you might not feel like doing things you used to enjoy. And the less you do, the more depressed you could get. A treatment called behavioral activation (BA) aims to ...

If it’s felt nearly impossible to get out of bed since the clocks turned an hour back in November, you’re definitely not alone. It’s natural to feel a bit sluggish and sad when the days are dark and ...

Mr. Stulberg is an executive coach who writes about performance and mental health. He is the author, most recently, of the personal development book “The Practice of Groundedness.” In our first ...

West Orange, NJ. Nov. 15, 2011. John DeLuca, PhD, Vice President for Research at Kessler Foundation presented findings on the use of a behavioral technique for cognitive rehabilitation in people with ...