Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

Cognitive behavioral therapy techniques come in many shapes and sizes, offering a wide variety to choose from to suit your preferences. You and your therapist can mix and match techniques depending on ...

‘It’s the original ideas around adapting irrational thoughts – the “cognitive” part of CBT – that seem to have trickled most into the mainstream.’Illustration: Rita Liu/The Guardian The first time I ...

Panelists discuss how prescription digital therapeutics like Daylight show promise for treating depression and anxiety but ...

Cognitive behavioral therapy (CBT) helps change negative thought patterns to improve mood and behavior. CBT can treat anxiety, depression, addiction, and many other mental health issues. Cognitive ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ALEXANDRIA, La. (WNTZ) – Beacon Behavioral ...

A cognitive behavioral therapy program delivered by smartphone app improved the mental health and quality of life of people ...

John is mental health counselor that has been working with clients for over 10 years. His professional experience includes: bereavement, divorce issues, trauma work, bullying, depression, anxiety and ...