在上一篇文章400种心理疗法，哪种才是你的“对症解药”？中，我们介绍了一种“对症下药”的思路：根据诊断出的心理问题，优先选择对该问题研究证据最多的疗法。然而，这种思路也有其局限，它过于关注“病”，而可能忽略了眼前这个具体的“人”。毕竟，同一种问题背后，每个人的性格、经历和需求都千差万别。

I’ve had only one panic attack. It happened in the fall of 2008, during a period when my wife and I were graduate students in English. I was walking across a sunny quad, wearing an actual tweed jacket ...

Introduction High-risk pregnant women with physical or obstetric complications may develop depression and anxiety disorders that may worsen depending on the consequences of treatment and management ...

I work with adults of all ages navigating challenging experiences, including life transitions and life-altering events, academic or work-related stress and burnout, interpersonal difficulties, anxiety ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. When you’re not feeling well or you’re worried about ...

CBT for insomnia significantly reduces postpartum depression symptoms, directly and indirectly, by improving mood and alleviating insomnia throughout treatment. While many people believe that poor ...

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Finding the right behavioral health support for a family member can feel overwhelming, especially when you're not sure where to start or what resources are available in your community.