Sit on the bench with your dumbbells resting on your upper legs.

Strongway Gym Supplies has announced the launch of its latest commercial adjustable bench, expanding the company’s ...

I’ve found having the weight bench really helpful for my work as a personal trainer. It was good for my clients who struggle ...

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Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

Trying to figure out which muscles are worked by a bench press? The popular gym move mainly works three areas of the body: chest, shoulders and arms. It’s a great compound (multiple muscle) exercise ...

A Middleburg Heights man will represent the United States in an international powerlifting competition set for April in South Africa. Michael Landino, 44, won the United States National Powerlifting ...