Medically reviewed by Mallory Christopherson, DC Exercise, which includes various physical activities such as strength ...

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

A warning from health officials for seniors to stay safe while exercising. We are taking a look at what the experts ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

For many people, the thought of beginning a fitness journey feels overwhelming. Between busy schedules, uncertainty about proper techniques, and concerns about injury, the barriers to starting ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Exercise is supposed to be good for you — but exercising too much or running too fast can have serious consequences for your ...