Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

For many people, the thought of beginning a fitness journey feels overwhelming. Between busy schedules, uncertainty about proper techniques, and concerns about injury, the barriers to starting ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

The benefits of exercise continues: New research shows it's great for your *whole* head—eye health and brain size included. “Aerobic exercise slows down the deterioration in brain size. In other words ...

When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, ...

Both morning and evening exercise can benefit your overall health. Morning exercise may be better for weight loss, whereas evening exercise may lead to enhanced blood flow, muscle gain, and athletic ...

Although the fitness benefits of bariatric surgery wane over time, they remain evident more than a decade after the procedure ...