The health benefits of walking are backed by science, and it's one of the easiest and most effective forms of exercise.

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

Walking vs running, which is better, has long been debated, but nutritionist Nupuur Patil listed some of the benefits of ...

Health benefits of walking after eating: walking after meals helps stabilise blood sugar levels, support weight management, ...

Discover 10 amazing benefits of 15 minutes of brisk walking daily—from boosting heart health to improving mood and sleep.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Going on a walk comes with a lot of benefits, both mental and physical. If done at the right pace and ...

Also known as retro or reverse walking, backwards walking can increase hamstring flexibility, strengthen underused muscles ...

There is a general notion that the higher the intensity of the activity you partake in, the more the calories you expend.

Walking meditation is an alternative to traditional mindfulness practices, with many of its own benefits. Here's how to practice walking meditation.

We're all familiar with the daily 10,000-step rule and its health benefits, such as maintaining or losing weight and burning fat. However, a new viral walking trend appears to be even more beneficial ...

Most of us love to stay dry and cozy on a rainy day, but getting out and taking a walk in the rain can have some surprising ...

A fitness trend has people donning extra pounds — in the form of a weighted vest — in order to intensify their workout. But ...