Bent-over rows are unmatched when it comes to building upper-body strength. They're one of the best ways to target the often underused muscles in the back – but only if you get that bent-over row form ...

Tiny tweaks to your single-arm dumbbell row setup help make every rep a little safer.

Pull-ups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back ...

When building a workout routine, you really can’t go wrong with functional exercises, or ones that mirror actions you do in daily life. One prime example? The single-arm dumbbell row, an upper-body ...