If you’ve experienced the unbearable ache of lower back pain, you’re not alone. Around one in six adults experience it, according to Arthritis Research UK. Exercise has been shown to be highly ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

Nearly 40 percent of American adults deal with back pain, making it a common health issue. But despite how many people have back pain, there’s a lot of confusion about the best way to treat it. If you ...