"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever pushed yourself so hard in a workout sesh that every little movement (say, getting up out of bed or ...

If you’re someone who trains hard, you probably already know that recovery is just as crucial as the workout itself. But to get out the tight kinks and relieve sore muscles, there is a debate about ...

There’s nothing like the elation of crossing the finish line, or the satisfaction of completing a tempo run, but there's another wave of work that begins after your legs stop moving—proper recovery.

A personal trainer explains why a simple massage ball outperforms trendier recovery tools, and how to use it to ease tight ...

Ever pushed yourself so hard in a workout sesh that every little movement (say, getting up out of bed or even *ahem* off the toilet seat) felt like a Herculean task the next day? That’s because you ...

Hyperice and Therabody truly own the category ...

Dorian Smith-Garcia is a diverse writer across beauty, fashion, travel, consumer goods, and tech. She writes smart and home gadget guides to help the tech-averse and newbies acclimate. She also writes ...

If you’re trying to decide which protein shake is right for you, Premier and Fairlife are two popular brands you should consider.

If you’ve ever worried that a rest day might erase your progress, take a deep breath — research shows the exact opposite. Recovery is where the real gains are made for your fitness. Strength training ...