Reduce cholesterol: The good fats in macadamia nuts can benefit specific areas of the body, too. According to Meshulam, monounsaturated fats have been shown to lower LDL ("bad") cholesterol. This is ...

There’s no perfect time of day that’s been shown to improve brain health with nuts. However, eating them consistently as part of a balanced diet seems to be most helpful. Nuts contain vitamin E, omega ...

In the U.S., nuts like peanuts, almonds, and cashews are common, but it might be time to add Brazil nuts to your pantry. Known for their high content of essential nutrients, Brazil nuts benefit myriad ...

Nuts are not only tasty snacks that pack a crunch, they also provide a plethora of health benefits—and that includes key nutrients for weight loss. There are so many varieties to choose from, each ...

Thought munching on nuts anytime was the same? Think again. Turns out, timing matters just as much as the type of nut you eat. Stanford-trained gastroenterologist Dr Saurabh Sethi has broken down ...

Dry fruits and nuts are nutrient-dense superfoods rich in healthy fats, fibre, vitamins, and minerals, essential for balanced nutrition. The timing of consuming these foods plays a crucial role in ...