Physical therapists caution against sleeping on your stomach. "When someone sleeps on their stomach... [their] body is held ...

NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we may earn a commission. Learn more. Some changes during pregnancy are obvious, like a ...

Sleeping well during pregnancy is tough, and expectant mothers may experience sleep issues. I was pregnant during the summer and the only thing that seemed to help me, as my bump grew, was using ...

Midwife Leah Hazard explains: “Pregnancy pillows can be great tools for preventing and easing the discomfort that can be part ...

Studio10’s Christina Erne is expecting her first child so there is no better time for her to sit down with Parenting Expert Emily Oster on our show! In this interview, the two discuss sleeping ...

Our back health depends on many things, whether it is how much we exercise, how much time we spend idle as well as how we ...

Everyone has their unique methods of falling asleep. Some like a little background noise, while others prefer complete silence. Some use night lights, and others prefer blackout shades. Then, once you ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Arno Kroner, DAOM, ...