Chamomile, lavender, lemon balm, and other teas contain compounds that may boost feelings of calm and relaxation.

Curling up with a hot cup of tea can do wonders. Not only is tea extremely comforting (sleepy-time tea fans unite), but it's also packed with a myriad of health benefits. That said, certain blends may ...

For many of us, sipping on a cup of hot tea is a great way to relax before going to sleep on a chilly winter night. However, it's important to remember that different tea has different properties. So, ...

It helps by relaxing blood vessels and reducing inflammation. Green tea can be enjoyed in many ways, from hot and cold beverages to food. Healthy blood pressure acts as a silent guardian of our heart ...

Both chai and matcha are tea options that can benefit energy, focus, and overall health. Discover which option is best for an ...