Is there an ideal workout split for lifting?

There are a few ways to go about curating an effective workout split for lifting.

Ready to Try a 4-Day Workout Split? Here's How to Split Your Days Based on Your Personal Goals. Bonus: Here's a Sample Plan.

Gains ahead.
来自MSN

Your workout routine doesn't include push or pull days? Here's why this workout split ...

It’s no secret there are tons of killer workouts out thereto help you crush your goals (check out the WH workout database if you don't believe me!). But if you’re craving a total-body workout that ...
来自MSN

Need a more efficient fitness routine? Remove the guesswork with these 5 workout splits ...

If you’ve ever walked into the gym and drawn a blank on what to do, you’re not alone. But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to ...

The 25 Best Exercises to Build Your Back Muscles

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...
Men's Journal

Strength Coach Reveals the Basic 7-Day Workout Split He Uses to Burn Fat and Build Muscle

View post: This Underrated Gym Machine Restores Upper-Body Faster Than Heavy Rows for Men Over 50, Trainer Says View post: After 20 Years of Begging, Ardbeg Just Dropped A Cask-Strength Version of Its ...